Keith Darby 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
527
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 117 |
March 24, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 527 | 22 | 144 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 105 | 22 | 140 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 106 | 22 | 142 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 106 | 23 | 142 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 105 | 22 | 147 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 105 | 21 | 149 |
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Workout Graph
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