Keith Darby 30:00 SkiErg
7,242
Meters
30:00.0
Time
2:04.2
Pace
465
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 97 |
March 24, 2026 07:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 927 | 465 | 34 | 143 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 35 | 145 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 93 | 35 | 146 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 93 | 34 | 141 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 93 | 35 | 143 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 94 | 35 | 141 |
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Workout Graph
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