Keith Darby 30:00 BikeErg
14,894
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 89 |
| Revolution Count | 2681 |
| Power/kg | 2.68 |
| Drag Factor | 65 |
March 24, 2026 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,894 | 2:00.8 | 198 | 982 | 491 | 89 | 139 |
| 6:00.0 | 2,895 | 2:04.3 | 182 | 926 | 92 | 86 | 133 |
| 12:00.0 | 2,948 | 2:02.1 | 192 | 961 | 97 | 89 | 138 |
| 18:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 100 | 90 | 141 |
| 24:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 101 | 91 | 143 |
| 30:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 101 | 91 | 142 |
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