Keith Darby 5:23 row
1,322
Meters
5:23.3
Time
2:02.2
Pace
85
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 117 |
March 25, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.3 | 1,322 | 2:02.2 | 191 | 958 | 85 | 22 | 133 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 23 | 131 |
| 5:23.3 | 88 | 2:12.3 | 151 | 819 | 5 | 18 | 135 |
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Workout Graph
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