Keith Darby 11:00 row
2,811
Meters
11:00.0
Time
1:57.3
Pace
191
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 119 |
March 25, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,811 | 1:57.3 | 216 | 1044 | 191 | 25 | 139 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 24 | 134 |
| 6:00.0 | 774 | 1:56.2 | 223 | 1066 | 53 | 26 | 146 |
| 9:00.0 | 787 | 1:54.3 | 234 | 1105 | 55 | 27 | 141 |
| 11:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 25 | 137 |
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Workout Graph
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