Keith Darby 8x0:45/1:30r row
1,824
Meters
6:00.0
Time
1:38.6
Pace
152
Calories
158
Heart Rate
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 18:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 120 |
March 25, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,824 | 1:38.6 | 364 | 1553 | 27 | 158 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 27 | 141 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 28 | 157 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 28 | 160 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 28 | 159 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 28 | 160 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 28 | 160 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 28 | 163 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 28 | 166 |
| r2,548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.