Keith Darby 28:46 row
7,429
Meters
28:46.4
Time
1:56.1
Pace
508
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 119 |
March 25, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.4 | 7,429 | 1:56.1 | 223 | 1067 | 508 | 22 | 144 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 23 | 143 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 21 | 145 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 23 | 145 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 | 147 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 23 | 145 |
| 28:46.4 | 968 | 1:56.9 | 219 | 1053 | 66 | 23 | 144 |
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Workout Graph
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