Keith Darby 3x12:00/3:00r row
10,036
Meters
36:00.0
Time
1:47.6
Pace
759
Calories
168
Heart Rate
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 45:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 120 |
March 26, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,036 | 1:47.6 | 281 | 1266 | 24 | 168 |
| 12:00.0 | 3,338 | 1:47.8 | 279 | 1260 | 24 | 163 |
| 12:00.0 | 3,343 | 1:47.6 | 280 | 1264 | 24 | 170 |
| 12:00.0 | 3,356 | 1:47.2 | 284 | 1275 | 24 | 172 |
| r1,980 |
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Workout Graph
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