Keith Darby 10:00 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 120 |
March 26, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 174 | 21 | 147 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 22 | 146 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 20 | 147 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 21 | 147 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 21 | 149 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 21 | 150 |
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Workout Graph
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