Keith Darby 10:00 row
2,522
Meters
10:00.0
Time
1:58.9
Pace
168
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 120 |
March 26, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 168 | 19 | 139 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 20 | 139 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 20 | 136 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 19 | 138 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 19 | 142 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 19 | 144 |
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Workout Graph
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