Keith Darby 11:00 row
2,843
Meters
11:00.0
Time
1:56.0
Pace
194
Calories
142
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 118 |
March 27, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,843 | 1:56.0 | 224 | 1070 | 194 | 25 | 142 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 25 | 141 |
| 6:00.0 | 775 | 1:56.1 | 223 | 1069 | 53 | 26 | 144 |
| 9:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 27 | 142 |
| 11:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 25 | 142 |
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Workout Graph
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