Keith Darby 6x2:00/3:00r row
3,631
Meters
12:00.0
Time
1:39.1
Pace
304
Calories
167
Heart Rate
| Rest Distance | 3,976 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 30:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 119 |
March 27, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,631 | 1:39.1 | 359 | 1535 | 30 | 167 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 140 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 170 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | 172 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | 174 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | 175 |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 30 | 176 |
| r3,976 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.