Keith Darby 8:57 row
2,287
Meters
8:57.7
Time
1:57.5
Pace
154
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 118 |
March 27, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.7 | 2,287 | 1:57.5 | 215 | 1041 | 154 | 23 | 147 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 24 | 145 |
| 8:57.7 | 1,011 | 1:57.5 | 215 | 1041 | 68 | 24 | 149 |
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Workout Graph
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