Keith Darby 5000m row
5,000
Meters
17:05.4
Time
1:42.5
Pace
402
Calories
174
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 121 |
March 30, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.4 | 5,000 | 1:42.5 | 325 | 1417 | 402 | 30 | 174 |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 80 | 30 | 168 |
| 3:26.4 | 2,000 | 1:43.2 | 318 | 1395 | 80 | 31 | 171 |
| 3:26.3 | 3,000 | 1:43.1 | 319 | 1397 | 80 | 31 | 174 |
| 3:25.5 | 4,000 | 1:42.7 | 323 | 1410 | 80 | 30 | 177 |
| 3:21.7 | 5,000 | 1:40.8 | 341 | 1474 | 82 | 31 | 181 |
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Workout Graph
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