Keith Darby 20:08 row
5,175
Meters
20:08.1
Time
1:56.7
Pace
352
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 120 |
March 30, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 5,175 | 1:56.7 | 220 | 1057 | 352 | 25 | 149 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 26 | 148 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 26 | 150 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 25 | 153 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 24 | 149 |
| 20:08.1 | 30 | 2:15.0 | 142 | 789 | 1 | 7 | 149 |
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Workout Graph
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