Keith Darby 30:00 row
7,381
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 120 |
March 31, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,381 | 2:01.9 | 193 | 964 | 481 | 18 | 135 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 18 | 134 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 18 | 136 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 18 | 136 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 18 | 134 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 18 | 138 |
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Workout Graph
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