Keith Darby 30:00 BikeErg
14,668
Meters
30:00.0
Time
2:02.7
Pace
476
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 82 |
| Revolution Count | 2481 |
| Power/kg | 2.55 |
| Drag Factor | 70 |
March 31, 2026 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,668 | 2:02.7 | 189 | 951 | 476 | 82 | 136 |
| 6:00.0 | 2,925 | 2:03.0 | 188 | 946 | 95 | 82 | 136 |
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 95 | 83 | 137 |
| 18:00.0 | 2,942 | 2:02.3 | 191 | 957 | 96 | 83 | 136 |
| 24:00.0 | 2,930 | 2:02.8 | 189 | 949 | 95 | 82 | 139 |
| 30:00.0 | 2,936 | 2:02.6 | 190 | 953 | 95 | 83 | 136 |
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Workout Graph
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