Keith Darby 30:00 SkiErg
7,228
Meters
30:00.0
Time
2:04.5
Pace
464
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 112 |
March 31, 2026 08:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 464 | 33 | 138 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 93 | 34 | 140 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 93 | 33 | 137 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 92 | 34 | 137 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 93 | 33 | 139 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 93 | 34 | 139 |
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Workout Graph
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