Keith Darby 11:00 row
2,835
Meters
11:00.0
Time
1:56.4
Pace
194
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 119 |
April 01, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,835 | 1:56.4 | 222 | 1063 | 194 | 26 | 142 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 25 | 136 |
| 6:00.0 | 782 | 1:55.0 | 230 | 1090 | 54 | 26 | 148 |
| 9:00.0 | 793 | 1:53.4 | 239 | 1123 | 56 | 27 | 144 |
| 11:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 26 | 143 |
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Workout Graph
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