Keith Darby v0:30/1:00r...16 row
2,571
Meters
8:00.0
Time
1:33.3
Pace
229
Calories
156
Heart Rate
| Rest Distance | 3,838 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 28:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 120 |
April 01, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,571 | 1:33.3 | 430 | 1717 | 34 | 156 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | 86 | |
| r: 1:00 | 217 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | 147 | |
| r: 1:00 | 215 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | 149 | |
| r: 1:00 | 169 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | 156 | |
| r: 1:00 | 188 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | 159 | |
| r: 1:00 | 201 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 28 | 160 | |
| r: 1:00 | 191 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | 157 | |
| r: 1:00 | 202 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 28 | 162 | |
| r: 5:00 | 1,071 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | 161 | |
| r: 1:00 | 207 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 164 | |
| r: 1:00 | 186 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 162 | |
| r: 1:00 | 185 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | 164 | |
| r: 1:00 | 165 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 168 | |
| r: 1:00 | 179 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | 170 | |
| r: 1:00 | 164 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | 170 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 44 | 172 | |
| r: 1:00 | 145 | ||||||
| r3,838 |
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Workout Graph
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