Keith Darby 4000m BikeErg
4,000
Meters
7:52.2
Time
1:58.0
Pace
135
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 85 |
| Revolution Count | 668 |
| Power/kg | 2.88 |
| Drag Factor | 73 |
April 01, 2026 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:52.2 | 4,000 | 1:58.0 | 213 | 1032 | 135 | 85 | 144 |
| 1:36.4 | 800 | 2:00.5 | 200 | 988 | 26 | 83 | 144 |
| 1:34.0 | 1,600 | 1:57.5 | 216 | 1042 | 28 | 86 | 143 |
| 1:34.1 | 2,400 | 1:57.6 | 215 | 1040 | 27 | 85 | 144 |
| 1:33.8 | 3,200 | 1:57.2 | 217 | 1047 | 27 | 86 | 145 |
| 1:34.0 | 4,000 | 1:57.5 | 216 | 1042 | 27 | 86 | 148 |
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Workout Graph
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