Keith Darby 4x12:00/3:00r row
13,369
Meters
48:00.0
Time
1:47.7
Pace
1009
Calories
169
Heart Rate
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,880 |
| Overall Time | 1:00:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 119 |
April 02, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,369 | 1:47.7 | 280 | 1263 | 24 | 169 |
| 12:00.0 | 3,338 | 1:47.8 | 279 | 1260 | 24 | 163 |
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 24 | 168 |
| 12:00.0 | 3,342 | 1:47.7 | 280 | 1263 | 24 | 171 |
| 12:00.0 | 3,349 | 1:47.4 | 282 | 1269 | 24 | 174 |
| r2,511 |
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Workout Graph
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