Keith Darby 7x3:00/3:00r row
6,186
Meters
21:00.0
Time
1:41.8
Pace
501
Calories
170
Heart Rate
| Rest Distance | 4,575 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,761 |
| Overall Time | 42:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 117 |
April 03, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,186 | 1:41.8 | 331 | 1440 | 30 | 170 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 30 | 160 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 30 | 167 |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 30 | 169 |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 30 | 172 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | 174 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | 174 |
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 30 | 177 |
| r4,575 |
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Workout Graph
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