Keith Darby 5000m row
5,000
Meters
19:32.9
Time
1:57.2
Pace
338
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 117 |
April 03, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1046 | 338 | 24 | 142 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 25 | 138 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 25 | 141 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 25 | 143 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 25 | 149 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 25 | 142 |
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Workout Graph
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