Keith Darby 11:00 row
2,822
Meters
11:00.0
Time
1:56.9
Pace
191
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 120 |
April 06, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,822 | 1:56.9 | 219 | 1053 | 191 | 24 | 153 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 49 | 23 | 151 |
| 6:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 25 | 154 |
| 9:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 27 | 154 |
| 11:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 | 155 |
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Workout Graph
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