Keith Darby v1911m/1:30r...2 row
3,842
Meters
12:55.5
Time
1:40.9
Pace
316
Calories
179
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,101 |
| Overall Time | 14:25.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 120 |
April 06, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.5 | 3,842 | 1:40.9 | 340 | 1471 | 31 | 179 | |
| 6:27.0 | 1,911 | 1:41.2 | 337 | 1460 | 31 | 176 | |
| r: 1:30 | 259 | ||||||
| 6:28.5 | 1,931 | 1:40.5 | 344 | 1483 | 32 | 182 | |
| r259 |
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Workout Graph
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