Keith Darby v1911m/1:30r...2 SkiErg
3,842
Meters
13:45.1
Time
1:47.3
Pace
292
Calories
177
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,042 |
| Overall Time | 15:15.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 47 |
| Stroke Count | 650 |
| Drag Factor | 111 |
April 06, 2026 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.1 | 3,842 | 1:47.3 | 283 | 1272 | 47 | 177 | |
| 6:51.7 | 1,911 | 1:47.7 | 280 | 1263 | 47 | 175 | |
| r: 1:30 | 200 | ||||||
| 6:53.4 | 1,931 | 1:47.0 | 285 | 1282 | 48 | 179 | |
| r200 |
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Workout Graph
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