Keith Darby v3822m/1:30r...2 BikeErg
7,684
Meters
13:41.6
Time
1:46.9
Pace
293
Calories
172
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,336 |
| Overall Time | 15:11.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 86 |
| Revolution Count | 1186 |
| Power/kg | 3.86 |
| Drag Factor | 92 |
April 06, 2026 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:41.6 | 7,684 | 1:46.9 | 286 | 1285 | 86 | 172 | |
| 6:51.0 | 3,822 | 1:47.5 | 281 | 1268 | 86 | 170 | |
| r: 1:30 | 652 | ||||||
| 6:50.6 | 3,862 | 1:46.3 | 291 | 1302 | 87 | 174 | |
| r652 |
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Workout Graph
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