Keith Darby 30:00 SkiErg
7,126
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 103 |
April 07, 2026 07:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 450 | 34 | 141 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 91 | 34 | 147 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 33 | 144 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 34 | 140 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 35 | 136 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 35 | 140 |
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Workout Graph
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