Keith Darby 30:00 row
7,405
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 116 |
April 07, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 483 | 18 | 136 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 18 | 135 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 18 | 137 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 18 | 138 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 18 | 135 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 18 | 136 |
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Workout Graph
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