Keith Darby 6x1:00/2:00r row
1,867
Meters
6:00.0
Time
1:36.4
Pace
161
Calories
156
Heart Rate
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 18:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 117 |
April 08, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,867 | 1:36.4 | 391 | 1644 | 29 | 156 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 91 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 164 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 168 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 170 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 171 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 174 |
| r2,445 |
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Workout Graph
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