Keith Darby 3x12:00/3:00r row
10,066
Meters
36:00.0
Time
1:47.2
Pace
763
Calories
174
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,925 |
| Overall Time | 45:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 117 |
April 09, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,066 | 1:47.2 | 283 | 1275 | 24 | 174 |
| 12:00.0 | 3,354 | 1:47.3 | 283 | 1274 | 24 | 168 |
| 12:00.0 | 3,355 | 1:47.3 | 283 | 1274 | 24 | 177 |
| 12:00.0 | 3,358 | 1:47.2 | 284 | 1277 | 24 | 179 |
| r1,859 |
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Workout Graph
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