Keith Darby 11:00 row
2,837
Meters
11:00.0
Time
1:56.3
Pace
194
Calories
139
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 117 |
April 10, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,837 | 1:56.3 | 222 | 1065 | 194 | 26 | 139 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 25 | 134 |
| 6:00.0 | 780 | 1:55.3 | 228 | 1084 | 54 | 26 | 143 |
| 9:00.0 | 796 | 1:53.0 | 242 | 1133 | 56 | 27 | 145 |
| 11:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 26 | 137 |
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Workout Graph
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