Keith Darby 6x3:00/3:00r row
5,353
Meters
18:00.0
Time
1:40.8
Pace
440
Calories
170
Heart Rate
| Rest Distance | 3,710 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 36:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 118 |
April 10, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,353 | 1:40.8 | 341 | 1473 | 30 | 170 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 | 162 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | 168 |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 30 | 170 |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 30 | 172 |
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 30 | 173 |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 30 | 176 |
| r3,710 |
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Workout Graph
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