Keith Darby 3x3:00/3:00r BikeErg
5,087
Meters
9:00.0
Time
1:46.1
Pace
195
Calories
161
Heart Rate
| Rest Distance | 4,219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,306 |
| Overall Time | 18:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 85 |
| Revolution Count | 771 |
| Power/kg | 3.96 |
| Drag Factor | 108 |
April 10, 2026 08:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,087 | 1:46.1 | 293 | 1307 | 85 | 161 |
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 87 | 154 |
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 86 | 164 |
| 3:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 84 | 166 |
| r4,219 |
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Workout Graph
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