Keith Darby 9:03 row
2,219
Meters
9:03.4
Time
2:02.4
Pace
143
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 117 |
April 13, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.4 | 2,219 | 2:02.4 | 191 | 956 | 143 | 23 | 143 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 | 141 |
| 9:03.4 | 1,001 | 2:01.5 | 195 | 970 | 65 | 23 | 145 |
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Workout Graph
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