Keith Darby 10000m row
10,000
Meters
34:53.1
Time
1:44.6
Pace
782
Calories
177
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
| Drag Factor | 117 |
April 13, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:53.1 | 10,000 | 1:44.6 | 305 | 1350 | 782 | 28 | 177 |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 156 | 29 | 169 |
| 6:59.7 | 4,000 | 1:44.9 | 303 | 1342 | 156 | 29 | 176 |
| 6:59.4 | 6,000 | 1:44.8 | 304 | 1345 | 156 | 28 | 178 |
| 6:59.3 | 8,000 | 1:44.8 | 304 | 1345 | 156 | 28 | 181 |
| 6:55.2 | 10,000 | 1:43.8 | 313 | 1377 | 158 | 28 | 183 |
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Workout Graph
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