Keith Darby 22:24 row
5,608
Meters
22:24.3
Time
1:59.8
Pace
371
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 117 |
April 13, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,608 | 1:59.8 | 203 | 999 | 371 | 19 | 150 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 19 | 148 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 151 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 19 | 151 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 19 | 150 |
| 22:24.3 | 601 | 2:00.0 | 202 | 996 | 39 | 19 | 151 |
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Workout Graph
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