Keith Darby 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 116 |
April 14, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 947 | 470 | 18 | 136 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 18 | 134 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 18 | 135 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 18 | 138 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 18 | 138 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 18 | 136 |
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Workout Graph
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