Keith Darby 30:00 SkiErg
7,126
Meters
30:00.0
Time
2:06.2
Pace
451
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 111 |
April 14, 2026 07:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 451 | 30 | 138 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 92 | 31 | 139 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 30 | 143 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 90 | 30 | 140 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 89 | 31 | 136 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 32 | 136 |
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Workout Graph
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