Keith Darby 30:00 BikeErg
14,746
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 2.59 |
| Drag Factor | 94 |
April 14, 2026 08:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,746 | 2:02.0 | 192 | 962 | 481 | 75 | 129 |
| 6:00.0 | 2,903 | 2:04.0 | 184 | 931 | 93 | 74 | 129 |
| 12:00.0 | 2,956 | 2:01.7 | 194 | 966 | 97 | 76 | 130 |
| 18:00.0 | 2,960 | 2:01.6 | 195 | 969 | 97 | 76 | 128 |
| 24:00.0 | 2,961 | 2:01.5 | 195 | 970 | 97 | 76 | 131 |
| 30:00.0 | 2,967 | 2:01.3 | 196 | 974 | 97 | 76 | 130 |
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Workout Graph
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