Keith Darby 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 115 |
April 28, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 947 | 471 | 18 | 137 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 18 | 137 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 18 | 138 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 18 | 138 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 18 | 137 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 18 | 137 |
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Workout Graph
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