Keith Darby 30:00 BikeErg
15,023
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 75 |
| Revolution Count | 2255 |
| Power/kg | 2.74 |
| Drag Factor | 101 |
April 28, 2026 07:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,023 | 1:59.8 | 203 | 1000 | 500 | 75 | 137 |
| 6:00.0 | 2,979 | 2:00.8 | 198 | 982 | 98 | 75 | 136 |
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 101 | 75 | 139 |
| 18:00.0 | 3,003 | 1:59.8 | 203 | 999 | 100 | 75 | 135 |
| 24:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 101 | 75 | 138 |
| 30:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 100 | 76 | 138 |
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Workout Graph
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