Keith Darby v1:30/1:00r...5 row
2,797
Meters
9:25.0
Time
1:41.0
Pace
228
Calories
150
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 15:25.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 116 |
April 29, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.0 | 2,797 | 1:41.0 | 340 | 1469 | 26 | 150 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 27 | 87 | |
| r: 1:00 | 180 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 28 | 161 | |
| r: 1:00 | 160 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 28 | 164 | |
| r: 1:00 | 146 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 28 | 166 | |
| r: 3:00 | 603 | ||||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 24 | 173 | |
| r1,089 |
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Workout Graph
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