Keith Darby 30:34 row
7,817
Meters
30:34.6
Time
1:57.3
Pace
529
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 115 |
April 29, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.6 | 7,817 | 1:57.3 | 217 | 1045 | 529 | 24 | 139 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 24 | 139 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 24 | 140 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 | 142 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 25 | 139 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 24 | 138 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 25 | 139 |
| 30:34.6 | 143 | 2:00.9 | 198 | 980 | 9 | 21 | 139 |
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Workout Graph
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