Keith Darby 30:00 BikeErg
15,362
Meters
30:00.0
Time
1:57.1
Pace
525
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 77 |
| Revolution Count | 2323 |
| Power/kg | 2.95 |
| Drag Factor | 100 |
April 29, 2026 08:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,362 | 1:57.1 | 218 | 1048 | 525 | 77 | 139 |
| 6:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 103 | 78 | 135 |
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 106 | 77 | 140 |
| 18:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 106 | 77 | 139 |
| 24:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 105 | 77 | 142 |
| 30:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 105 | 77 | 143 |
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Workout Graph
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