Keith Darby 2x15:00/4:00r row
8,371
Meters
30:00.0
Time
1:47.5
Pace
634
Calories
168
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,217 |
| Overall Time | 38:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 119 |
April 30, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,371 | 1:47.5 | 282 | 1268 | 24 | 168 |
| 15:00.0 | 4,169 | 1:47.9 | 278 | 1256 | 24 | 165 |
| 15:00.0 | 4,202 | 1:47.0 | 285 | 1280 | 24 | 172 |
| r1,846 |
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Workout Graph
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