Keith Darby 12:04 row
2,987
Meters
12:04.0
Time
2:01.1
Pace
195
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 114 |
May 01, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.0 | 2,987 | 2:01.1 | 197 | 969 | 195 | 23 | 136 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 | 135 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 24 | 138 |
| 12:04.0 | 513 | 2:00.8 | 198 | 958 | 33 | 23 | 136 |
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