Keith Darby 6x2:00/3:00r row
3,653
Meters
12:00.0
Time
1:38.5
Pace
308
Calories
171
Heart Rate
| Rest Distance | 3,687 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 30:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 116 |
May 01, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,653 | 1:38.5 | 366 | 1540 | 30 | 171 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 30 | 163 |
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 30 | 169 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 30 | 172 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 30 | 173 |
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 30 | 175 |
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 30 | 177 |
| r3,687 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.