Keith Darby 5000m row
5,000
Meters
18:11.5
Time
1:49.1
Pace
369
Calories
162
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 116 |
May 01, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.5 | 5,000 | 1:49.1 | 269 | 1217 | 369 | 26 | 162 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 72 | 26 | 155 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1196 | 73 | 27 | 164 |
| 3:37.9 | 3,000 | 1:48.9 | 271 | 1222 | 74 | 27 | 164 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1246 | 75 | 27 | 165 |
| 3:35.1 | 5,000 | 1:47.5 | 281 | 1255 | 75 | 27 | 166 |
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Workout Graph
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